Snake is a reptiles animal,is also known as number one enemy of humanbeing,snake can bite if the treatment is not apply quickly to the affected person , the venom can polute the blood streams and can leads to death,snake can be dangerous when you prey in thesame direction with the reptiles,snake can also be dangerous when you put pressure on the reptiles.
as dangerous as the snake is,there are still many health benefits humanbeing can derive from this reptiles meats,but before i delve into the health benefits of snake let us look at the different types of snakes.
Types of snakes.
just like any other animals,snakes is of different types,the following are the types of snakes,
*water moccasin snake,
this type of snake live in a pit and is venomous when it bite,
*Garter snake,
garter snake is considered to be beautiful in color,is also bright in color,
*Reticulated python.
although this snake is venomless,but it rapped it's victim around before swallowing it,is a larger snake and is amazing to behold at,
*Royal python,
it's name explain it all,this is the most gentle snake among all the snakes kingdom,it hardly bite and is venomless as well.
*Black Rat snake.
Is lenghty and big,this types of snake can be found in the northern American countries,is also believed that the adult of this types of snake can be as long as seven or more than eight feets,
*Cobra.
this is the most dangerous snake of all kind,because it releases much venom,
*Boa snake,this type of snake looks like a python is long and thick,
*Black mamba snake.this is
an African snake,is black in color and dangerous to compare with other snakes,it carry larger venom in it's
Arsenal.
*king cobra,the world dealies snake,no snake to be compare with king cobra when it's come to level of venom,
*Green Anaconda.
this type of snake look dangerous because of it's size,but is venomless and massive when you look at it,
As we have looked on the different types of snake eventhough research has shown that we have close to 300 types of snakes globally but i tried to consider few among the numerous,
now we shall forge ahead to look at the human benefits,what human derive from eaten the snake meat?the benefits are as follows.
1,Energy booster,snake meat can boost energy due to it's large contents of proteins
2,Snake meat is a source of anti toxication,is an anti poison,it prevent poisonous acids to intoxicate your system.
3,Snake is believed to cure different types of illness,such as stroke,high blood presure,and even cancer.
4,Sexual arousal.eaten snake meat increases sexual feeling in both men and women. as well.many people have given testimonies about the high libido they derive after eaten the snake meat,
5,impotency treatment,people who find it difficult to pregnate women or women that suffered from difficulty to concived,eaten snake meat can help to treat such illness,
6,Numerous nutrients,snake meat contains a lots of nutrients that is beneficial to humanbeing, such as ,
protein,
fat,
carbohydrate and
calories which can be gain when you eat up to 90 grams
snake meat also smoothing skin,it help to eliminate all skin dryness making it to look brighter and young,snake meat also prevent premature aging.
snake meat can be cook as pepper soup,fried, or roasted,and
cobra meat is considered to be the best snake meat because it looks white like a chicken meat.if snake meat is not cooked well it will be hard to eat,avoid cooking snake together with the head,is believed that the head is where snakes refined it's poisons.stay safe while enjoying snake meat.
The reason why rich people always mingle with many people is simple.they try to avoid bad meditations, what bad thinking has done to peoples lives is uncountable,
and the causes of bad thinking is numerous,depending on the individual, many people have different problems,as you know bad thinking is only caused by a situations or a worrisome beheviours.
*Causes of bad thinking<!-- PopAds.net Popunder Code for www.gwazechristopher.blogspot.com -->
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pressure of higher level of standard of living.
our present generation is full of glamorous life styles,when people see friends or peers living a good life style they would prefer to take any action to achieve thesame rank, but when such rank is short coming frustrations will gear up which could eventually lead to bad thinking,
illness,especially the long time illness that refused to heal can also contribute to bad thinking,when you spent almost all your belongings trying to cure a perticular sickness this could also lead to anguish which is also a sister to bad thinking.
failure at the first trial.when some people tried something in the cause of succeding and failed,bad thinking will spring up, this class of people never believed success does not come at a go some times,they taught success comes at a first trial.when they encountered failure their heart breaks leading to bad thinkings,
*How to avoid bad thinkings.
have a strong mind, when you fail to succeed at the first trials bear in mind that you can still succeed if you keep on trying.
avoid negetive thinking if you really want to do away with such habit,
stay away from bad people,some people are naturally dicourageble in nature,avoid such people if you want to retain your good thinking,because bad manner corrupt good characters,
Try new things.always find a new way to solve problems,avoid dwelling on the old faded parts,new things some times brings new experiences.when you pass through ugly experience try as soon as possible to forget such hurrible events,replaced such with positive hoping that tomorrow shall be better.
generally bad thinking is not healthy,do everything possible to do away with bad thinking whenever it comes,save your blood pressure and early aging by applying positive thinking. positive people always think positive.
Moringa can be recognized as a leaf,to some people is a ordinary flower,at thesame time moringa is a vegetable that can be cook in different ways for human consumption,
How Nigerian as a people benefits from this plant is numerous they cooked moringa and eat as a nutrient,
moringa is plugged and the leaves is separated from the stick,after which the leafs can be boil and sequezed,you can use kuli kuli, a fried squeced grandnut popularly known in Nigeria as kuli kuli,or abakuru, after grinding the kuli kuli you can spray on the already squece moringa leaves, ad slice onion and grinded pepper preferrably,after that it should be ready for consumption,is good for people who consume alots of alcoholic drinks.
Moringa is rich with antioxidants,it is belief that researchers has done just a little in finding the over all health benefits of moringa. because all the parts of moringa tree are eaten by human being
moringa contain alots of vitamin and minerals
the following are the nutritional description of moringa.
1,c vitamin 11%
2,iron 12%
3,B6 vitamin 20%
4,B2 vitamin 11%
5,magnesium 9%
the above measurement is measured in Recommended Dietary Allowance,(RDA)
this leaves serves as source of vitamin and replacement of vitamin in some places in Nigeria where consumption of vitamin related foods is lacking, especially in the northern part of the country where malnutrition is affecting majority of population,moringa can be process in powder and capsules form and can be taking as a supplements.but the powdered moringa may not serve the nutritional need to compare with the fresh leaves parts of it.
moringa is recommended for lowering high blood sugar,
as consumption of imported and sugary food is common among people around the world,taking moringa in regular basis may help to clean unnecessary sugar in your blood,
as blood sugar is related with illness such as heart diseases,diabetes etc,for this purpose there is need to keep your blood sugar neutral to avoid future life threatening illness,
Recent studies has also shown that taking 1.5 teaspoonful or 7 to 8 grams of powdered moringa in daily basis atleast for three good months can help to reduce sugar blood faster.
moringa can also help to burn high cholesterol in the body system, just like some other plant such as oats,almond and flaxseed.
moringa is also known to be good for system cleanser, much intakes of alcoholics drinks intoxicate sytems,taking moringa can tremendously help to purify your system from all the toxics that block the system from functioning optimally.,as long time exporsure to such toxic can creates a whole lots of health problems.
the conclusion is that eventhough this plant is originated from India, it has spray through out the world and is good for health world wide.
Bitter leaf is not only used to cook soup,is also used for some other things.it can be eaten by both human and Animals,bitter leaves is also used as flower that sorround our environments, bitter leaves contain a lots of nutrients and the most importants thing about this plants is that it's freshness is all year round.
people in Africa used bitter leaves very well,especially in Nigeria,almost every tribe in the country use bitter leaves in one way or the other,some are using it as herbs to cure a numbers of illness in the body while others use it for feeding purposes.
despite some persons hardly withstand the bitterness of this leaves.
but the best taste of good medicine is bitterness, because bitter herbs flushes all the impurities from the human system and saturate the blood for healthy living.
Bitter leaf is ranks mostly in the area of curing and preventing of divers illnesses such as treatment of typhoid,malaria,diarrhea,gallstones, kidney related diseases and prevention of diabetes and even cancer, bitter leaves energizes immunes to fight all infections.
*How bitter leaves is used to cook a very good soup.
it can be used to prepar a very delicious soup or a purrage yam,here are the process to cook a bitter leaf soup
1,plug the leaves in large quantity or as it can serve your need,
2,put those plugged bitter leaves in a clean bowel and add some teaspoonful of salt to help kill the bacteria.
3,Add much water to wash the dirty from the leaves intelligently to avoid washing away the whole nutrients.
4,sqeeze the leaves to reduce the excessive bitterness from the leaves,
5,Bring some cocoa yam ,cook it very well then pill the back of that cocoa yam.
6,pound the cocoa yam using a mota and pistol or grind it make sure is smooth.
7,Boil a sigficant water you desired to cook your soup with add oil palm in the already boild water, add also all the necessary ingredients .including pepper,crafish,maggi,onions etc.
8,add your meat and dry fish plus salt,make sure it boild it very well
9,you can add your pouded cocoa yam so that everything can cook together,after which you can finally add your washed bitter leaf after the soup most have cook very well,
10,Allow the bitter leaf to heat a bit then you can drop your soup,
you can enjoy this delicious soup using pounded yam,cooked semolina or whole wheed.
Menstruation is also known as monthly period,is something women experience in a monthly basis,is a discharge of blood and mucosal tissue which occure from the inner lining of the uterus via vagina.
the discharge is occuring as a prepation for pregnancy,this bleeding is not a fault in any way atall.
However there are some women that goes through painful menstruations,and the primary cause of this is a dysmenorrhea this condition affecting the uterus and other pelvic organs such as endometriosis or uterine, fibroids can also cause it, over 20% of women sufferes from this painful experience globaly according to Academy of family physician of the united states of America.this issues affect the monthly period normal activities ,some women also experience dizziness diarrhea ,nausea,vomiting and different types of unhealthy feelings.
painful menstruation known as dysmenorrhea in medical terms or monthly period,seriously affect women in the area of dullness,annoying severe to extrem menstrual period, this occurs after ovulation ,when a womb egg is released from the ovaries that travels down to the fallopian tube.
this pains occurs in the abdomen and lower back,this occurs normally 1 to 2 days when mestruation is about to occure, and it lasts from 2 up to 4 days.this pain is associated with the process of menstruation ,in other words this pains occurs when menstruation is about to take place in women,\
*The causes of painful menstruation.
approximately if after 28 days there is no sperm that will fertilize the egg,the uterus contracts begins to expel it lining hormone that looks like substances whic is called prostaglandins which trigger this process of painful menstruation.
Prostagladins are chemicals that normally form in a lining of the uterus in the time of menstruation they causes muscle contractions and pains that looks similar to labor pains, as this can as well contribute to diarrhea ,this contraction hinderd the blood flow to the lining of the uterus,this could also happen as a result of high levels of leukotrienes during menstruation.
*symptom of painful menstruation.
1,emotional stress,
2,menstrual craps.
3,sweating.
4,faintness
5dirrhea
6,very loose stools
7,bloating
8,constipation
9,severe headaches
if this occurs on person under the age of 25,it is advice to see the physician on time to avoid developing to the chronic types.
*How to treat painful menstruation.
if the pain is an identifiable medical condition such as endomentriosis uterine,pelvic,fibriods diseases which is inflammatory which is a secondary dysmennorrhea.can be treat over the counter,medication are available to treat those diseases,
painkiller is also can be administer,such as naproxen, ibuprofen this types of treatment is called nonsteroidal anti inflammatory drugs.NSAIDs, this treatment can be used to reduce menstrual pains.
some times in a severe conditions hormonal birth control pills can be administered to prevent ovulation and to put end to the severity of painful menstruation.
in some cases the pills that controls birth can be continuously used without any break.which will lead to stopping of bleeding completely.
another types of birth control is vaginal rings patches as well as injection, which could be also helpful in decreasing painful menstruation.
however if the pains is occuring due to a medical condition such as fibroid,it may need surgery to remove the strange tissue from the woman womb.
*How to prevent painful menstruation.
there are several ways through which painful menstruation can be avoid.
1,eat enough fruits.
2,consumed alots of vegetable,
3,limit the intake of alcoholics drinks,
4,limit consuption of salt, sweets beverages and caffeine,
5,make sure you exercise regularly.
6,reduce stressing yourself.
if at all the first treament fails to work within few days, such patients shoul return to the Doctor for more examination and more invasive type of therapy may be applied on the patients
ther is also a home remedies like
*bathing with hot water,
*application of hot water battle to the lower abdomen
*you can also use transcutaneous electrical nerve stimulation.
in traditional African countries herb is also used as remedies for painful menstruations'
Honey is a substance of food produced by bee flies,and some other insect of their kind,bees only produces honey via the consumption of sugary fruits such as mango,Pen apple, cashew, and so many other sweetening fruits,honey has been a food from time immemorial,honey can be identified in three types.depending on the environment,in the northern part of Nigeria honey can be seen in three different types,
*there is dark and tick honey,
*there is also mile and oily yellow honey,
*honey also have chafe,
when the bees sock the sugary fruits through regurgitation and enzymatic actions,bees excrete what is called honey.
Honey contain a verities of nutrients that human body need to function effectively,bees normally swarm their over all environment by collecting the sugary rich flowers,and inside the beehive bees repeatedly consume and vomit those nectar which the end product of it is the honey.
honey suppose to be a food stored for the bees,in some cases honey has colors and the smelling, but it's all depend on the types of fruits and flowers bees paid visit to at that point in time.
honey contain numbers of calories when it measured one tablespoon,it has 64 calories,honey contain sugar of 17 grams of the same measurement. honey doesn't contains fat,fiber or protein.which is good for ulcer patients,
Antioxidants agents such as enzymes,phenol,organic acids are all contain in natural honey.this is to say that honey contain a significant amount of antioxidants.
Natural honey is good for health when you compare to sugar.honey reduces triglycerides and high cholesterol, instead it normalizes the cholesterol so as to avoid high cholesterol in the the blood.
since ulcer is caused by different types of drugs such as aspirin,ibuprofen and other inflammatory drugs,by causing a hole into the intestine,honey is good at healing wounds which has been perforated by ulcer.
stomach ulcer is caused by breaking down of tissues lining of the stomach,even though stomach is caused by an infection called Helicobacter pylori ,the good news is that ulcer can be completely cure by taken a simple steps,
Buy a natural honey,make sure the honey is not mixed with water or any other chemical substances,
*then use a tablespoon
*drink one table spoon full three times a day,
*one table spoon in the morning.
*one table spoon in the afternoon,
*and one table spoon in the evening before bed.
make sure you buy the honey up to one liter, do not mixed it with water or any other substances let it be natural honey and not adulterated.this is what numerous Nigerian used to heal their ulcer completely.
stop intoxicating your system by eating food every time even when you are not hungry in the name of avoiding the consequences of ulcer. stop taken acetaminophen to reduce the pains of ulcer.natural honey is the final answer to cure ulcer in Nigeria at the moment,it can work in any country of the world as well.
Ebola virus is a virus that causes a serious organ failure, bleeding and even death. Ebola virus is not like any other viruses,is a dangerous virus when you get to know that your neighbor is infected with a this deadly virus.
the virus can be spread through close contact with the infected body fluids( body sweat)the virus that infected Ebola is taught to be dangerous to human and animals alike,
symptom of Ebola virus ranges from severe headaches,serious feverish condition,sore throat,muscular pains bleeding and constant diarrhea.
the outbreak of Ebola epidemic in some countries of west Africa in 2014, took a whole lots of lives and the well being of the entire region,
in Liberia Sierra leone and Guinea precisely about 11,207 lives were lost during the outbreak in December of 2013, according to the world health organization,Liberia was hit very hard because out of the numbers of the deaths mentioned above,43% are Liberians, in the beginning of the outbreak people compared the virus with malaria,as a result of that some Doctors were infected and died. Ebola virus vibrated the west African countries about a year and nine months,and is estimated that Ebola killed about 11,315 people.the virus is the most deadliest among the virus according to the W.H.O,between 2013 to 2014 Ebola virus affected about six countries in total,including the united states of America,Nigeria,Mali,Sierra leone ,and Guinea.and the total deaths tolls is about 28,637 lives were lost globally.
Ebola virus in Nigeria.the virus came to Nigeria through a man called Patrick Sawyer who flew from the Liberian capital Monrovia to the hub of Nigerian commercial center Lagos on July the 20th 2014, before then Nigeria was free from the deadly virus,millions of questions has being asked why did the late Mr Sawyer traveled to Nigeria?this questions was answered by the late Sawyer's wife Mrs Decontee Sawyer,according to premium time, an online newspaper in Nigeria code Mrs Sawyer as saying,my husband traveled to Nigeria out of desparation to seek for medical help,because the country is more advance medically than his home country Liberia.
previously Sawyer sister had died of Ebola virus after which his health started ailing,for him to traveled to the most populated country in Africa was deliberate'for him he came inn to check if he could get some help according to his widow,but this act did not go down well with Nigerian,as many media called him different names including the former president Goodluck Jonathan calling Mr Sawyer's action as madness.after his death two other persons that came in contact with him also died including Doctor Adadevoh that treated him in the first consultant hospital located in Obalande area of Lagos state.
19 persons were also diagnosed with the virus in the two affected states of Lagos and Rivers,,treatment was carried on the affected person,for several weeks until the dateline was set ,observation of new cases commenced as soon as the affected persons were recovering, from 5th to 24th September 2014,there was no new case,world health organization decided if no new case is found after October 20th 2014,Nigeria will be declare Ebola free Nation.and Nigeria was finally declared Ebola free,
*there are some secret behind Nigerian rapid elimination of Ebola virus,the secret was that when the affected person is found he or she was taken to Isolation center without wasting a single time,
*And tracing of persons that came close to the affected person is also taken to quarantine for proper diagnoses and treatment,
*monitoring of people suspected to have gotten contact with affected person to see if there will be changes in their health,
this are the three keys point through which Nigeria health official put in place to content the vibrated atmosphere caused by the Ebola virus,
the recent outbreak of Ebola virus in Congo DR,is a source of concern,because between April 4,to may 13 ,19 persons have being confirmed death by the world health organization,W.H.O, is also monitoring about 393 persons assumed to have gotten contact with the affected persons.
though the recent outbreak in Congo has not gotten to the level of declaring an international health disaster,serious caution most be taken to avoid a worse scenario.the
world health organization director in Africa Mr.Moeti has assured Congolese that Ebola vaccine is set and ready to be distribute across Congo DR.
Ebola as stated earlier is a deadly virus which kills fast,always maintain healthy lifestyle obey the health instructions stay away from what could lead to catching Ebola virus
by taking the following steps especially when there is an outbreak of Ebola disease in your area.
1,wash your hands regularly with soap and running water,
2,Always wear long sleeves shirt you get out of your house,
3,Avoid touching people's sweat.(body fluids)
4.Stay away from public gathering,
5,Always visit a medical experts if there is severe fiver and running stomach.
6,Maintain a hygiene and always stay in a ventilated place.
